Apparently, it was four degrees warmer in Daly City than in San Francisco today. Ha, take that, you haters!
On that note, allow me to preach a bit about the use of sunscreen for your baby’s sensitive skin.
It used to be advised that you should not use sunscreen on babies less than six months old, but the American Academy of Pediatrics now states that sunscreen is probably safe to use on younger children, especially if you just use it on small areas of your baby’s skin that is exposed to the sun and not protected by clothing, such as the infant’s hands and face.
Still, younger children should be kept out of direct sunlight because they can burn easily and may not be able to handle getting overheated as well as older children. So even though it is likely safe to use sunscreen on kids less than six months old, it is safer to keep them out of the sun. ~ Source: About. Pediatrics.com
I am an avid advocate of using sunscreen instead of body lotion during the summer months for myself. That way, you get enough moisturizer for your skin but more importantly, you’re already protected before you step out into the sun. And for Emma I’m doing the same. I don’t care if we just head to the mall – I want her to be protected even on the short way from the car to the mall. I believe an adorable sun hat should be an essential item to your diaper bag during those summer days. And here’s why…
What Is Sunburn?
Sunburn is the result of an ‘overdose’ of UV rays. A first degree sunburn is not noticeable while you’re in the sun. It only shows through a painful, itchy red rash on your skin later. Often, you only see the damage after you brought baby back into the shade. A sun burn can be pretty painful for your baby, and the implications can be even more serious: Dermatological studies show that frequent sun exposure and sun burn in their early childhood can lead to a higher risk for skin cancer.
I have to admit that it happened to me, well, Emma. She got sunburned. I never felt worse in my life when I saw her cheeks turn red after a sunny day during our Easter vacay in Germany. And I did use sun screen! I guess I didn’t use enough or she had wiped it off and I didn’t reapply it soon enough. Lesson learned. For sure.
Should Baby Be In The Sun At All?
Baby skin is extremely thin and sensitive. Therefore, babies should never be exposed to direct sun light. Their skin is still in the process of developing a protection against UV rays. Only 10 to 15 minutes of sun exposure (without sun protection) is enough, to burn baby’s skin. Especially, between 11am and 3pm, when sun rays are most intensive, you should keep baby in the shade (or inside).
So The Shade Is Safe, Right?
Not so fast. Even on a cloudy day, you should keep an eye on baby’s skin. Clouds don’t detain UV rays, the ones who cause sun burn. Who would have known? Parents also often underestimate the intensity of sun light in Spring and Fall. The proper use of pretective sunscreen doesn’t just apply to the summer vacays at the beach but also to play time in the sandbox, the playground, the Sunday picnic with the family or a visit to the zoo.
And did you know that Baby besides being protected from the risk of getting sunburned can also benefit from chilling out in the shade? – 10 to 15 minutes of indirect sun light already prevents Vitamin D deficiency.
You may not think about the fact that UV rays can get through normal clothing and burn the skin. Clothing with an Ultraviolet Protection Factor (UPF) of 50+ can offer extra protection and peace of mind. The outdoor experts at REI have a thing or two to say about that.
Don’t forget about baby sun hats with a bring. They can be worn in the water or anytime there is direct exposure to the sun to protect your baby’s vulnerable scalp. Go ahead, add those cool shades to baby’s beach outfit. But make sure the sun glasses offer 100 percent UV filtration.
How To Use Sunscreen?
- Sunscreens should block both UVA and UVB rays. These are called broad-spectrum sunscreens, which should also be hypoallergenic and noncomedogenic so it doesn’t cause a rash or clog the pores, which can cause acne.
- Shake the bottle well before you squirt any sunscreen out. This mixes up all the particles and distributes them evenly in the container.
- Most adults should use about 35 ml or 1 oz. of sunscreen to cover their whole body. That’s the same amount that would fit into a shot glass. It’s also about the same as an adult handful. Remember, most people don’t apply enough sunscreen. It’s OK to use more than you think you should.
- Apply your sunscreen 30 minutes before going out in the sun. This gives the ingredients time to attach to the skin.
- Cover all of your skin that’s exposed to the sun. This includes your back, ears, behind your knees and your legs.
- Some studies say it’s a good idea to reapply your sunscreen after you’ve been in the sun for 30 minutes. This makes it more likely you’ll get the places you might have missed.
- Definitely reapply the same amount of sunscreen every two hours, even if you haven’t been sweating or in the water.
- Reapply sunscreen as soon as you get done swimming, toweling off, or sweating heavily. Yep, the whole 1 oz.
The opinion expressed in this post is my own. I am not a doctor and claim no medical expertise. What works for me, may not work for you. Blog owner will not be held liable for the use of any information found on this blog post.