After scaring expecting or brand new parents with Part 1 and Part 2 of my series ‘Sleepless In The Suburbs’, then leading them on with a slightly more positive Part 3 and Part 4, it’s time to proclaim the good news of victory over all sleep demons.
Back in July/August of last year, after we started with the CIO (Crying It Out) method, Emma quickly showed that she was very well capable of sleeping for 12 hours in one stretch without the need for extra fuel or attention. She was 6 months old at that time. All this nursing in the middle of the night was simply because she wanted the comfort of Mama’s boobies. (Mr. Thrasher says, he can relate.)
For the first few months as new parents it seemed like a never-ending story and I kept asking God why He had to
punish test us with such a difficult baby. Today, I can barely remember when Emma decided that napping in her crib is absolutely refreshing and that she would be ok if I just put her down in her own bed, said ‘Gute Nacht’ and left her in her room to fall asleep. After six stressful, sleepless, exhausting months for all family members, Emma had finally learned to not only go to sleep without fussing at night, she was also cooperating during daytime naps.
As lots of wise (wo)men, doctors, sleep experts and research confirms, babies need the predictability of a daily routine - including naps. (Thrasher Home is not a scientific or medical blog so you won’t find the facts here. But I encourage you to read more about it if you doubt it.) Therefore, we decided that Emma’s sleep schedule, especially bedtime at night, would take priority over our social life. And if that required for either Paul or me to stay home in the evening while Emma was sleeping or getting a babysitter, so shall it be.
The reward for our sacrifice is priceless. Let me share a summary of Emma’s sleeping habits as of the age of 6 months:
- We do feed her before bedtime/naps but she’s always awake when we put her in her bed.
- Emma doesn’t cry when put in her crib and left in her room to fall asleep on her own. Only when she thinks she doesn’t need a nap, she objects loudly. However, this doesn’t happen at night.
- Bedtime is 6.30pm. She is fast asleep by 7pm.
- She mostly goes down for her naps during the day without fussing.
- At almost a year, she still naps twice during the day: around 9.30am and 2pm. I always try to be home or in the car around these times to give her an opportunity to sleep. (She refuses to fall asleep in her stroller.)
- Starting at 6 1/2 months, Emma was sleeping through the night from 6pm to 6am. She usually woke up once around 11pm, fussed softly for less than five minutes and went right back to sleep.
- Emma often plays quietly with her toys after waking up from a nap.